What should be the food for varicose veins on the legs?

With the right choice of products for the diet in quam varices the enlargement of veins of the lower limbs can be varied, tasty and interesting.

Nutrition for quam varices should be : Nutrition for varicose veins</1_img>
  1. Enough hearty. The lack of the necessary substances lowers immunity, the body fails to effectively prevent the disease.
  2. humilis calorie. Being overweight exacerbates the problem, load and without deformed blood vessels significantly increases, quam varices will be more clearly.
  3. Rich in vitamins and antioxidants. When quam varices veins on the legs, in particular, is an essential vitamin C, which helps разжижению blood and that prevents a third-party site тромбозы.
  4. Easily trahet. Daily dose of diet in the quam varices veins on the legs divided into small portions. Food should be taken 4-5 times per day, it will not feel hungry, the food will be good digestum.

It is necessary to avoid food which could trigger the development of quam varices. In the period of exacerbations are excluded completely during remission are possible small release. It is necessary to stay hydrated, eat 1.5 l of fluid per day. Excessive amount of water can cause swelling, and his downside is the blood too viscous.

A very important moment of the diet at quam varices of the lower limbs – reducing the amount of salt and sugar. Instead, food spice up spices: dried and fresh savory herbs (parsley, celery, dill, basil, cumin, rosemary, coriander).

Improve the taste of the desserts you natural vanilla and cinnamon, as well as freshly squeezed lemon or orange juice. To prevent swelling and deformation of the veins, and dining you need at least 4 hours before bedtime . In acute feeling of hunger, you can drink a cup of yogurt or yogurt without additives, eat a slice of boiled chicken or a bit of cottage cheese. Power scheme in quam varices the enlargement of veins of the lower extremities does not increase the total caloric value of the diet, but will significantly improve the health status of the patient.

Improve the condition of the patient will help the following products : As you can see, nutrition for quam varices veins and heart blood vessels can be very diverse and tasty. What cannot eat when quam varices? In the list of banned products includes food containing excessive amounts of cholesterol, salt, preservatives, dyes, sweeteners and other unnecessary additives. Diet in quam varices eliminating fast-food, industrial sweets and other foods with a high content of fat and sugar. milk</2_img> From the menu completely eliminated :

On the shareware option when quam varices products include mushrooms, eggs, skimmed milk. When exacerbations for them to rule it out, but in the period of remission can return to your diet, adhere to moderation. Diet in quam varices admits a small amount of yeast breads and pastries with minimum amount of sugar and fats.

To of diet, it is important to make it as flexible as possible.

quam varices is often accompanied by strong отеками. Get rid of them you unloading days. You are shown, and when excessive weight, or a problem with digestion.

For 2-3 days is recommended to eat only freshly squeezed juice of vegetables and fruits . Contain complex of necessary macro - and trace elements, promote the excretion of fluids, stimulates the body's defenses. Selection recens baca suco depends on the taste of the patient and the condition of his digestive tract.

For example, while increased acidity does not need to use the citrus fruits, it is better to cook the juice of pears, apples sweet varieties, squash, cucumbers, celery, carrots and beets.

sucus Lorem at quam varices not suitable for people prone to diarrhea , and patients who suffer from constipation and flatulence, it will be very helpful.

Accelerate the abstraction of excess fluid capable of decoctions of medicinal herbs, which is drunk as an ordinary tea. A light diuretic effect have leaves currants, raspberries and cranberries, fresh or frozen cranberries, rose hips and hawthorn. A handful of raw pour 1 liter of boiling water, to warm up for several minutes, and insist, under the cover. Broth take 0.5 cups in the morning and before bedtime.


Diet in quam varices the enlargement of veins can be diverse and delicious . With the right choice of foods treatment takes place with great success. The selected diet is to adhere to not only during exacerbations but also during the remission, and also after complete healing.


Choose a sport, in quam varices the enlargement of veins on the legs, it is necessary with regard to the current stage of the disease. In the later stages of quam varices even less physical burden, such as the conventional squats at an average pace, can cause complications and worsening of the well-being of the patient. At 1 stage, can engage in any activities, in addition to lifting heavy weights.

How to choose a safe sport?

To sport in quam varices benefit, and not harm, it is necessary to get acquainted with the potential impact and possible benefits of exercise. It is necessary to choose such kind of exercises, in which will be minimal risk of complications and the maximum number of benefits. quam varices the enlargement of veins almost never occurs изолировано. After some time from the beginning of the disease are manifested as the accompanying disorders:

  • phlebitis;
  • thrombosis and/or embolus;
  • sclerosis of the vein;
  • aneurysm.

Phlebitis is called inflammation of the walls of the veins, caused by патологическими changes, stagnation of blood, decrease in vascular tone.

An aneurysm is the bends, which is gaining кровеносный of the container under the influence of the pressure of the blood. They look like oblongum area on the wall. When the serrations of the pressure, for example during sit-ups or running, the aneurysm may burst. When this blood выплескивается into the surrounding tissue, is formed подкожная or intramuscular hematoma. Around the last can easily form inflammatory process with the formation of ulcers.

Small vascular asterisks, faced by everyone who gets sick quam varices long enough, those are the breaks of the capillaries. To not enter into a series of unpleasant symptoms, it is necessary to pick up the load thoughtfully. Another dangerous complication that can trigger the sport in quam varices. emboli — this is a free who of the circulatory system of lumps of coagulated blood.

Clot or embolus can cause закупорку vienna, is to sit at the narrowest point. In such a case arises phlebitis, inflammation of the walls of the veins. The danger of blockage of blood vessels in the fact that the blood is still looking for ways how to leave the soft tissues and back to the heart. Therefore, the burden on the blood vessels, which is hiding will increase dramatically.

The increased pressure promotes the formation of new aneurysms. From this vicious circle it is possible to get, if you start to strengthen the walls of blood vessels with the help of properly selected species of sport. Action sequences, that will help you make the best decision:

  • visit флеболога, competent specialist to violations in work of blood vessels;
  • find out at the doctor, at what stage is the quam varices;
  • follow the doctor's instructions, adjusted for your health.

Sometimes the body responds to increased physical activity is not so, as the expert predicts. Some patients are recovering very quickly, their walls of blood vessels are strengthened, there is steady progress on the road to recovery.

In other patients, changes take place more slowly, at too intensive courses appear complications. It also happens that of intense exercise lead to the transition quam varices to a more serious stage. Listen to your feelings is the need to if necessary, make the exercise easier. The doctor can continuously maintain the patient, but the entrance to the флеболога is to be not less than 1 time per year. At what symptoms it is necessary to immediately consult a doctor:

  • strengthening of the vascular pain, severe burning, aching pain in the legs;
  • extensive swelling;
  • cyanosis (Livor) the tips of the toes;
  • numbness, loss of reaction of the skin to temperature and tactile stimuli;
  • bleeding, which can be observed with the naked eye.

It is important to remember that without the timely medical assistance to the blockage of blood vessels causing necrosis of the surrounding tissue. The lack of oxygen, excess of carbon dioxide and toxic substances, lack of food lead to cell death. Arises inflammation, necrosis, and then the decay products разносятся on the circulatory system, provoke intoxication and sepsis.


In severe cases, the limb must amputabo due to gangrene. Therefore, it is necessary to carefully monitor his condition. The right choice of physical activity brings positive results:

  • leg muscles are strengthened;
  • blood circulation is normal;
  • the walls of the blood vessels to become more resilient, flexible and healthy;
  • quam varices passes to the lighter stage, the patient is actively moving toward recovery.

Without prior consultation флеболога choose the optimal mode of exercise will be difficult. Therefore, it is necessary to undergo examination by a specialist.