Contraindications for varicose veins - the TOP 10 cannot be

Very many of the diseases complicated by the presence of increased body weight. Varicose veins – is no exception.

it is possible with varicose veins

How to get rid of the extra pounds in addition, there are a few simple rules:

  1. Drink plenty (1.5 to 3 l) of clean, sparkling water.
  2. Eat small portions 5-6 times a day.
  3. It does not load up at night.
  4. Eat foods enriched with fiber.

The list of products banned for varicose veins:

SaltContributes to the formation of edema
Strong coffee and tea.Increase the pressure and thicken the blood.
Fast carbohydrates (sugar, bread, bananas)Increase the weight, do the viscous blood.
Fatty, smoked, spicy, fried.Disrupt the function of the liver, which is responsible for the normal blood viscosity. Cause inflammation.
The hot, the cold food. Acidic food. Products, traumatic esophagus (solid nuts, crackers).When varicose veins of the esophagus and the stomach, for the prevention of injury to the enlarged vein.
Carbonated drinksFor varicose veins of small pelvis, esophagus and stomach.

Bad habits

It is necessary to completely get rid of these bad habits, such as smoking and alcohol:

AlcoholRetained fluid in the tissues, causing swelling, thereby additionally loading of vienna.
All spacesThe blood vessels to become brittle. On the walls of blood vessels arise sclerotic plaque.

Use of hormonal contraceptives

A woman using hormonal contraceptives, in varicose veins, is exposed to significant risk. In the blood increases the content of certain hormones.

Under their influence, in my veins, blood pressure rises, blood vessels dilate. In addition, the influence of hormonal contraceptives blood becomes thicker, which leads to the danger of the formation of blood clots.

The influence of high temperatures

Our veins under the influence of high temperature dilate, this leads to a deterioration of the outflow of blood to the heart. While from the body more quickly evaporates the liquid, so that the blood more viscous and dense. This is the reason why most varicose veins getting worse in the summer.

Tips that will in the hot season, on the beach, in the sauna, the steam bath:

Instead of findingCannot beCan be
On the beach
  • The whole day lying in the sun
  • You don't need to drink water
  • Sunbathing in the morning and evening
  • Swim
  • Walk along the shore in the water
  • Be in the shade
  • Drink a lot of water
In the city
  • Walk in tight shoes
  • Walk in high-heeled shoes
  • Sometimes relax, walking around the city
  • Drink water
  • Walk in comfortable shoes
In the saunaFor varicose veins the sauna is contraindicated
  • Stay in the sauna at the initial stage of varicose veins (if approved by doctor)
  • To adopt the procedure of not more than 5 minutes
  • Drink water
  • Take a contrast shower
Russian bath
  • Not recommended in the later stages of varicose veins
  • When sharpening varicose veins
  • It is recommended in the early stages of the disease, as is treatment
  • Stay in the steam room no more than 7 minutes
  • After the treatment take a contrast shower
Baths, water and other treatments
  • Hot long baths
  • Warm wraps
  • Solarium
  • A warming massage
  • Warming physiotherapy
  • Mud treatment
  • Hair removal wax
  • Medical spa body temperature
  • Showers, shower
  • Contrast baths
  • Cryotherapy

A sedentary way of life

While a sedentary way of life of the diseased vein with the difficulty pumped blood to the heart. For that the veins were easier to work, it is necessary to force to work the muscles. Working muscles help the movement of blood on blood vessels, forcing the venous valves better move and destroys the reverse flow of blood. So a sedentary way of life – the enemy of varicose veins.

Attention! Contraindications for varicose veins on the legs – this is a guide to obtaining beautiful and healthy legs, but also the ability to prevent operative intervention.

Class some sports

When varicose veins need to get rid of some sports.

What this ban will be, depends on the stage of the disease:

The degree of varicose veinsSymptomsWhat sport can not practiceWhat kind of sports you can indulge
1 degreeHeaviness in the legs after physical exertion on legs
  • Climbing
  • Jumping with a parachute
  • Sprint race
  • Lifting weights
All the other sports, but without excessive burden
2 grade
  • Swelling
  • Numbness of the fingers
  • Light cramps
  • The ban on sports in 1 degree
  • Run on time
  • Aerobics
  • The Step (dance)
  • Jogging (20-30 minutes)
  • Walking
  • Fitness (without lifting heavy weights)
  • Yoga
  • Stretching
  • Round
3 degree
  • Pain in the legs
  • Cramps
  • Swelling
  • Cyanosis of the toes
  • Are formed trophic ulcers
  • The skin is painful, dry
The greater part of the sports involved can not be
  • Swimming
  • Yoga
  • Stretching
  • Walk (20-30 minutes)
  • Kung
4 degree
  • To all algae 1-3 extent connects to the increase of venous leg ulcers.
  • Phlebitis increasingly affects the deep and superficial veins
Sport can not be engaged
  • Yoga (asanas is necessary, consulting with the doctor)
  • Stretching
  • Exercises lying down
  • Therapeutic physical education


During pregnancy, a sedentary lifestyle, while working in a seated position, on the background of hormonal changes can develop large varicose veins of small pelvis, with the formation of hemorrhoidal knots. It is important not to allow this. But if varicose veins are already created, what is most important is the need to monitor the peristalsis of the intestines and all the forces to fight with constipation.

Lifting weights

When lifting weights increases intra-abdominal pressure, which leads to disruption of the functioning of the veins and their valves. Also, when increasing the pressure can tear off the thrombus, which can blockage of the lumen of any vessel, suitable for average.

It can be blood vessels, heart, lungs, brain. So, the biggest weight, which can lift with varicose veins, must not be greater than 4 units

Tight clothing and footwear

Tight clothes or shoes to pull out of vienna, which is limited by blood flow, occur swelling. To prevent these effects it is necessary to wear the socks, the socks with weak rubber bands, wear clothes and shoes according to size.

it is possible to with varicose veins to wear heels

Wear shoes on high heels

Many women wear shoes on high heels. But for varicose veins of this shoe have to give up. Because the calf muscles are in constant tension, which causes the flow of blood in the deep veins is disrupted, and the entire burden falls on the surface of the vein.

The valves of the veins consists of twice more work, and therefore cannot handle the load. The result is swelling, pain. The optimal size of the heel should be 3-4 see

If it is possible to exclude flying on airplanes and long trips on buses, cars

Long flights and long journeys on buses and cars forcing people to be for the emergency landing on the water sitting for a very long time. Feet become swollen, it is slowing of blood flow, and, as a result, there is a risk of formation of blood clots. In addition, the influence on the formation of blood clots and hydrodynamic loads during the takeoff and landing of the aircraft.

If you still the way can't be prevented, then it is necessary to observe simple rules:

  1. During the journey do simple movements of the legs, prevents stagnation of blood.
  2. If there is a possibility, walk walk bus or plane. When travelling by car take regular stops and go for 10 minutes.
  3. Before riding do not take alcohol.
  4. On the road definitely drink water.
  5. Before the trip, wear compression underwear.

Do not neglect the wearing of compression underwear

Compression underwear helps you to fight with the disease

Wearing compression underwear is part of a comprehensive treatment since the formation of varicose veins. Its action is based on squeezing the blood vessels of the legs with different strength and the correct regulation of the load on all the departments. The tone of the blood vessels increases.

As a result of leaving an inflammation of the inflammation of the vascular walls, heaviness and leg fatigue. Compression underwear is very effective, but to collect the size you need with your doctor.

The only problem – the price. The better the linen, the higher. Also the pressure of knitwear irreplaceable, if you assigned an injection against varicose veins.

it is possible with varicose veins stockings

Long periods of standing or sitting in one place

Often people on the basis of their profession, must long stand in one place or constantly sit behind a desk. To prevent stagnant phenomena it is necessary more often moventur super from foot to foot, or walk regularly, rest frequently. If possible, lie down with elevated legs.

It is contraindicated in varicose veins is not only true for those who suffer from this disease, but also as a preventive measure for the prevention of varicose veins. To your feet were so beautiful, like the picture, it is necessary to observe simple rules.

In this article we have dealt with restrictions on varicose veins. If you stick to these simple rules, in combination with medical treatment, then you can avoid surgical treatment. Particularly important is to follow people who have contraindications to the removal of varicose veins.