Very many of the diseases complicated by the presence of increased body weight. Varicose veins – is no exception.
How to get rid of the extra pounds in addition, there are a few simple rules:
- Drink plenty (1.5 to 3 l) of clean, sparkling water.
- Eat small portions 5-6 times a day.
- It does not load up at night.
- Eat foods enriched with fiber.
The list of products banned for varicose veins:
Salt | Contributes to the formation of edema |
Strong coffee and tea. | Increase the pressure and thicken the blood. |
Fast carbohydrates (sugar, bread, bananas) | Increase the weight, do the viscous blood. |
Fatty, smoked, spicy, fried. | Disrupt the function of the liver, which is responsible for the normal blood viscosity. Cause inflammation. |
The hot, the cold food. Acidic food. Products, traumatic esophagus (solid nuts, crackers). | When varicose veins of the esophagus and the stomach, for the prevention of injury to the enlarged vein. |
Carbonated drinks | For varicose veins of small pelvis, esophagus and stomach. |
Bad habits
It is necessary to completely get rid of these bad habits, such as smoking and alcohol:
Alcohol | Retained fluid in the tissues, causing swelling, thereby additionally loading of vienna. |
All spaces | The blood vessels to become brittle. On the walls of blood vessels arise sclerotic plaque. |
Use of hormonal contraceptives
A woman using hormonal contraceptives, in varicose veins, is exposed to significant risk. In the blood increases the content of certain hormones.
Under their influence, in my veins, blood pressure rises, blood vessels dilate. In addition, the influence of hormonal contraceptives blood becomes thicker, which leads to the danger of the formation of blood clots.
The influence of high temperatures
Our veins under the influence of high temperature dilate, this leads to a deterioration of the outflow of blood to the heart. While from the body more quickly evaporates the liquid, so that the blood more viscous and dense. This is the reason why most varicose veins getting worse in the summer.
Tips that will in the hot season, on the beach, in the sauna, the steam bath:
Instead of finding | Cannot be | Can be |
On the beach |
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In the city |
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In the sauna | For varicose veins the sauna is contraindicated |
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Russian bath |
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Baths, water and other treatments |
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A sedentary way of life
While a sedentary way of life of the diseased vein with the difficulty pumped blood to the heart. For that the veins were easier to work, it is necessary to force to work the muscles. Working muscles help the movement of blood on blood vessels, forcing the venous valves better move and destroys the reverse flow of blood. So a sedentary way of life – the enemy of varicose veins.
Attention! Contraindications for varicose veins on the legs – this is a guide to obtaining beautiful and healthy legs, but also the ability to prevent operative intervention.
Class some sports
When varicose veins need to get rid of some sports.
What this ban will be, depends on the stage of the disease:
The degree of varicose veins | Symptoms | What sport can not practice | What kind of sports you can indulge |
1 degree | Heaviness in the legs after physical exertion on legs |
| All the other sports, but without excessive burden |
2 grade |
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3 degree |
| The greater part of the sports involved can not be |
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4 degree |
| Sport can not be engaged |
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Constipation
During pregnancy, a sedentary lifestyle, while working in a seated position, on the background of hormonal changes can develop large varicose veins of small pelvis, with the formation of hemorrhoidal knots. It is important not to allow this. But if varicose veins are already created, what is most important is the need to monitor the peristalsis of the intestines and all the forces to fight with constipation.
Lifting weights
When lifting weights increases intra-abdominal pressure, which leads to disruption of the functioning of the veins and their valves. Also, when increasing the pressure can tear off the thrombus, which can blockage of the lumen of any vessel, suitable for average.
It can be blood vessels, heart, lungs, brain. So, the biggest weight, which can lift with varicose veins, must not be greater than 4 units
Tight clothing and footwear
Tight clothes or shoes to pull out of vienna, which is limited by blood flow, occur swelling. To prevent these effects it is necessary to wear the socks, the socks with weak rubber bands, wear clothes and shoes according to size.
Wear shoes on high heels
Many women wear shoes on high heels. But for varicose veins of this shoe have to give up. Because the calf muscles are in constant tension, which causes the flow of blood in the deep veins is disrupted, and the entire burden falls on the surface of the vein.
The valves of the veins consists of twice more work, and therefore cannot handle the load. The result is swelling, pain. The optimal size of the heel should be 3-4 see
If it is possible to exclude flying on airplanes and long trips on buses, cars
Long flights and long journeys on buses and cars forcing people to be for the emergency landing on the water sitting for a very long time. Feet become swollen, it is slowing of blood flow, and, as a result, there is a risk of formation of blood clots. In addition, the influence on the formation of blood clots and hydrodynamic loads during the takeoff and landing of the aircraft.
If you still the way can't be prevented, then it is necessary to observe simple rules:
- During the journey do simple movements of the legs, prevents stagnation of blood.
- If there is a possibility, walk walk bus or plane. When travelling by car take regular stops and go for 10 minutes.
- Before riding do not take alcohol.
- On the road definitely drink water.
- Before the trip, wear compression underwear.
Do not neglect the wearing of compression underwear
Compression underwear helps you to fight with the disease
Wearing compression underwear is part of a comprehensive treatment since the formation of varicose veins. Its action is based on squeezing the blood vessels of the legs with different strength and the correct regulation of the load on all the departments. The tone of the blood vessels increases.
As a result of leaving an inflammation of the inflammation of the vascular walls, heaviness and leg fatigue. Compression underwear is very effective, but to collect the size you need with your doctor.
The only problem – the price. The better the linen, the higher. Also the pressure of knitwear irreplaceable, if you assigned an injection against varicose veins.
Long periods of standing or sitting in one place
Often people on the basis of their profession, must long stand in one place or constantly sit behind a desk. To prevent stagnant phenomena it is necessary more often moventur super from foot to foot, or walk regularly, rest frequently. If possible, lie down with elevated legs.
It is contraindicated in varicose veins is not only true for those who suffer from this disease, but also as a preventive measure for the prevention of varicose veins. To your feet were so beautiful, like the picture, it is necessary to observe simple rules.
In this article we have dealt with restrictions on varicose veins. If you stick to these simple rules, in combination with medical treatment, then you can avoid surgical treatment. Particularly important is to follow people who have contraindications to the removal of varicose veins.