The right nutrition for varicose veins plays a big role and is part of the overall therapy in the treatment of diseases. The observance of a particular mode and control in the field of nutrition will help you not only to effectively fight the symptoms of varicose veins, but also improve the overall condition of the body.
A very big limitation in such a diet no, it is just important that your diet is balanced and useful. Improper nutrition and failure to comply with certain rules in the food can lead to worsening of the disease and significantly slow down the process of healing.
Vitamins and useful substances in varicose veins
There are a number of vitamins, which contribute to reduce the symptoms of the disease and strengthen the walls of veins:
- vitamin C, they are rich in such products, such as citrus fruits, облепиха, strawberries, rose hips, gooseberries, currants, peppers, tomatoes, potatoes, cabbage, parsley, dill;
- rutin, which is found in foods such as oranges, lemons, rose hips, black currant, tea, nuts;
- vitamin E contributes to the elasticity of the veins, them is rich in green onions, beans, onion, vegetable oil, salad, lentils, peas, egg yolk, wheat, liver, vegetable oil;
- fiber for cleaning the body, it is in fruits and vegetables;
- bioflavonoid – they prevent the formation of blood clots, are contained in the cherry;
- products that are involved in the synthesis of elastin – it is lobster, octopus, oysters, shrimp, mussels.
What can and must eat with varicose veins
What foods are in the varicose veins will bring the body to the only benefit and you pause during the illness? Doctors know the answer to this question, and every patient will be able to learn what should be in the daily diet. But very few people in whom this disease, they want to follow the rules, even when they know that harmful foods can have a negative effect on the development of the disease.
Here are some dishes and food, useful in varicose veins, you need to eat:
- Green tea and tea made from the leaves of black currants support разжижению blood and are antioxidants.
- Окрошка and green cabbage soup, cooked without the concentrated meat broth.
- Jelly, fruit drink, jelly.
- Seafood are rich in copper, which is involved in the formation of protein and makes the blood vessels are more elastic and strong.
- Laminaria contains flavonoids, which are food antioxidants, have anti-inflammatory and firming effect on the tiny blood vessels – capillaries.
- Fresh salads made of vegetables, filled with oil, will help to make the walls of the veins more durable.
- Beef liver also has a positive effect on the time of occurrence of varicose veins.
Some foods with varicose veins useful, too, because that significantly reduce the possible risk of formation of blood clots. These products include garlic, onion, olive oil, cherries, red currants, lemon. These products thin the blood, which is a very important measure in the prevention of thrombophlebitis.
For varicose veins it is worth it to avoid constipation because this disease increases the load on the veins and develops the overall intoxication of the organism. Products for varicose veins, which can help you to avoid constipation: red beet, prunes, figs, dried apricots, carrots, plums, apples, bread with отрубями, yogurt, kefir (one-day), black bread.
What drinks are helpful in varicose veins
To improve the course of the disease with varicose veins, you definitely need to stay hydrated. Excessive drinking is very useful, because it thins the blood and reduces the risk of blood clots. In addition, water and healthy drinks simplified water-salt balance in the body.
It is useful in varicose veins green tea, drinks from the cranberries and cranberries, compotes, fruit and vegetable juice (sea buckthorn, black currant and aronia).
In the season of watermelon and melons it is possible to consume them in large quantities.
What is not worth it to eat with varicose veins
Although the food is with varicose veins on the legs should be diverse, from some of the foods and dishes it is worth it to give up or limit their use to a minimum.
Do not get carried away fatty, fried, spicy and smoked food. Such food, make the blood more viscous and increase the risk of thrombophlebitis.
Worth it slightly away meals. Extra salt a negative effect on the properties of the blood and causes swelling. Increase the viscosity of blood different saturated meat broths, pickled, студни.
Consume coffee and black tea is allowed up to 2 cups a day, and if it is possible, then it is better to replace them with green tea or tea made from fruits and herbs.
Do not abuse pastries and sweets. This particularly applies to patients with overweight, because extra pounds creates an increased burden on the blood vessels and contribute to the rapid development of the disease.