Varicose veins of the lower extremities – a complicated and annoying disease, but it's not punishment usually lifestyle, if you approach it with forethought to the therapy. The same run with varicose veins is quite right to existence, but only in compliance with several important conditions.
It is possible for varicose veins on the legs running?
Varicose the defeat of the veins in the legs – it is the pathology that develops in the course of years and decades, quietly by negative changes on health status and possibilities of the patient. Its complex contains a variety of unpleasant or painful symptoms that bring the patient to discomfort in the everyday life, and, in the first place, it is a feeling of heaviness in the legs.
In addition, many patients complain of symptoms such as a feeling of inner fullness in the legs, burning, and even night cramps in the calf muscles, caused by the blood vessels continue to expand and inflamed.
Harder just, these symptoms, such as swelling of the soft tissues, which manifest themselves just in the evening after a hard day's work, so if possible, talk about a run on the varicose veins on the legs, is it only in the morning, when the muscles, veins and tissues are rested and refreshed.
Now as for the actual implementation of the jogging: jogging in the of varicose veins is not disabled, but even enabled clearly – everything depends ultimately on the opinions of the treating physician.
The specialist should consider all the parameters of the state of his patient, including the weight (the degree of likelihood of obesity), the function of the respiratory and cardiovascular system, the degree of the lesion of the venous network and other similar factors, and only he can allow to run around in varicose veins, any autonomy of the patient can be fraught with complications.
How can it be useful to run with varicose veins?
From the disease itself run with varicose veins of the lower extremities does not help, of course: with this disease fight surgically and the drug way, spend a lot of effort to achieve the result.
On the other hand, if, after the approval of a doctor, the compatibility of run, and the pathology is fairly obvious, because this kind of physical activity favorably affects the general condition of the patient.
For example, regular jogging in the morning contribute:
- strengthen the heart muscle;
- normalize the blood flow to the legs and from them;
- reduction of excess weight, creating load on the lower limbs;
- strengthening of the skeletal system;
- saturate the blood with oxygen;
- strengthen immune forces of the organism.
It is not surprising that the experts all focused believe that jogging enhances health and improves the overall tone and mood, so the one who like this sport at the amateur level, has the right to expect a speedy recovery from his current illness.
The balance provided on the body effects of this activity assessed at the same level, for example, with a more specific ski jogging or swimming, which not all of the suits, so when varicose veins can run almost every.
Technique running exercises
So as the complicated state of the venous network in your legs cannot be discounted when drawing up the plan to track activities, it is necessary to properly approach to the technique of jogging, how to run and varicose veins and complement each other harmoniously.
In this it is better to rely on the knowledge of doctors and trainers, who will help you to choose the optimal load in each case individually, and will also monitor the patient's condition.
In the first place, should remain on the pace and a long journey: the best run in quiet (slow or medium) pace, by choosing a short distance with a flat surface and a relief. The recommended duration of the one running – not more than 20 minutes, because the next lessons will no longer give the desired health effect.
It is necessary to take into account several other key parameters:
- the maximum pulse rate under load – 120 beats per minute, and control him the entire distance;
- go for a jog-it's better in the morning on an empty stomach, in hot days is the selection of such a time, in which the air is not yet warmed up;
- the frequency of the training set individually, but in the first stages it is better to limit to three-four reps in the week;
- at the slightest sign of fatigue or stress (total or in the legs) it is necessary to stop the load and rest, put off exercise for the next time.
Please note! Many doctors today believe that the regular operation at the first signs of the disease – bruised and sprockets on the skin – can draw attention to the further development of varicose veins vessels and veins, or at least mitigate the consequences, therefore, are recommended to indulge them in the preventive purposes.
Shoes
Shoes too should be agreed with the doctor, because the specialist on the diseases of the feet aware what models and kinds it is better to wear that or other patients.
No massive, heavy, or hard (stiff) sneakers and sneakers definitely are disabled, because in them the patient escape will be hard, and the place of performance of the energy will return home, overwhelmed and tired, and this is so typical for varicose veins.
Selection of running shoes for running, you need to focus on their fashion appearance, but rather on the structure and production material: it should be soft sneakers made of genuine leather, equipped with without exception of orthopedic insoles.
Equally important is to pay attention to the presence of a good perforation for ensuring a supply of fresh air and lowering the temperature, because overheated legs contribute to the formation of edema in the calves and ankles.
Contraindications jogging
Direct contraindications to the lesson jogging is not so many: first of all, it's obesity – if the body mass index higher than 25, jogging need to replace only the active walking. The same is true for patients with diseases of the bones and joints, in which there is violent movement are fraught with negative consequences.
In pathologies of the cardiovascular and respiratory system should consult a physician to determine the maximum allowable load, but in this case, tutoring can be considered as probation is prohibited or is undesirable. Finally, running on the street, it is better to replace mechanized track in the gym, in the event that the patient has vision problems, or coordination in space.